Last Update - 11:00am Friday January 13, 2012
Exceptions such as holidays, pool closures etc. will be noted in each week's newsletter, so please do read the newsletters.
Remember: It's not WHAT you do, but HOW you do it that is most important!! Train to win!
ISB Panther Swim Club Training Schedule: January 16 2012 - January 31 2012
Elementary Squads
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Barracuda Andy |
Barracuda Andy |
Barracuda Andy |
Barracuda Andy |
Barracuda Andy |
Barracuda Andy/Nuk |
|
ISB |
ISB |
Nichada |
ISB |
Nichada |
ISB |
|
2:20 - 3:20 |
2:20 - 3:20 |
2:20 - 3:20 |
2:20 - 3:20 |
2:20 - 3:30 |
9:00-10:30 |
|
Marlin Nuk |
Marlin Nuk |
Marlin Nuk |
Marlin Nuk |
Marlin Nuk |
|
Nichada |
Nichada |
ISB |
Nichada |
Nichada |
|
2:20 - 3:30 |
2:20 - 3:30 |
2:20 - 3:20 |
2:20 - 3:30 |
2:20 - 3:30 |
|
Swordfish Amy |
Swordfish Amy |
Swordfish Amy |
Swordfish Amy |
|
|
Nichada |
ISB |
Nichada |
Nichada | |
|
2:20 - 3:20 |
2:20 - 3:30 |
|
2:20 - 3:30 |
2:20 - 3:30 |
|
Stingrays Golf |
Stingrays Amy |
Stingrays Golf |
||
|
Nichada |
Nichada |
ISB |
||
|
2:20 - 3:30 |
2:20 - 3:30 |
2:20 - 3:20 |
|
Piranha Golf |
|
Piranha Golf |
|
Piranha Golf |
|
Nichada |
|
ISB |
Nichada |
|
|
2:20 - 3:30 |
|
2:20 - 330 |
|
2:20 - 3:30 |
|
Shark Gai |
|
Shark Gai |
Shark Gai |
|
|
ISB |
Nichada |
Nichada |
||
|
2:20 - 3:30 |
2:20 - 3:30 |
2:20 - 3:30 |
|
|
Minnow Gai |
|
Minnow Gai |
|
|
|
Nichada |
|
ISB |
|
|
|
2:20 - 3:30 |
|
2:20 - 3:15 |
|
Senior (Middle School and High School) Squads
After School
|
Super Gold Nuk |
Super Gold Nuk |
Super Gold Nuk |
Super Gold Nuk |
Super Gold Nuk |
|
Nichada |
Nichada |
Nichada |
Nichada |
Nichada |
|
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
|
Gold Golf |
Gold Golf |
Gold Golf |
Gold Golf |
Gold Golf |
|
Nichada |
Nichada |
Nichada |
Nichada |
Nichada |
|
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
|
Silver Amy |
Silver Amy |
Silver Amy |
Silver Amy |
Silver Gai |
|
Nichada |
Nichada |
Nichada |
Nichada |
Nichada |
|
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
|
Bronze Gai |
Bronze Gai |
Bronze Gai |
Bronze Gai |
|
Nichada |
Nichada |
Nichada |
Nichada |
|
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
3:30 - 5:00 |
Mornings Monday - Saturday
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
Platinum/Senior Golf |
|
Platinum/Senior Golf |
Platinum/Senior Golf |
Platinum/Senior/Gold Andy/Nuk |
|
|
ISB |
ISB |
ISB |
ISB |
||
|
5:30 - 6:40 |
5:30 - 6:40 |
|
5:30 - 6:40 |
8:00 - 10:00 Platinum (10:30) |
